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Herreronet
Journal
10 Mar 20
Herreronet's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1169 kcal
Fat: 56.16g | Prot: 71.22g | Carbs: 94.56g.
Breakfast:
Diet Rádisson Copos de Avena, Carrefour Yogur Griego Natural (125g), Hacendado Pan 12 Cereales y Semillas, Mantequilla, Mermelada, Café con Leche Descremada.
Lunch:
Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde.
Snacks/Other:
Pascual Leche sin Lactosa Semidesnatada, MyProtein Impact Whey Protein.
more...
2332 kcal
Exercise:
Boxing - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 1.4 kg a Week
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Herreronet's Weight History
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