Weigh In record (no journal entry) for 18 January 2020
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160.7 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1979 kcal
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Fat: 90.67g | Prot: 93.81g | Carbs: 191.49g.
Breakfast: Westminster Erdbeere Tee, Westcliff Kamillentee, Milbona Haltbare Fettarme Milch 1,5%, Jacobs Choco Cappuccino mit Milka. Lunch: Maggi Gemüsebrühe, Lisani Creme Leicht und Lecker, Gut Drei Eichen Mettenden, Kartoffeln, Aldi Kaisergemüse. Dinner: Dulano Delikatess Lachsschinken, Fol Epi Classic, Lätta Halbfettmargarine, Bäckerkrönung Feiner Stuten. Snacks/Other: Bofrost Spaghetti Eis, Westminster Kamillentee, Westminster Erdbeere Tee. more...
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Gaining 0.3 kg a Week
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