Weigh In record (no journal entry) for 10 March 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.96g | Prot: 57.28g | Carbs: 112.88g.
Breakfast: Kraft American Cheese Slice, Italian Bread, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Mixed Salad Greens, Olive Oil, Apples, Beets. Dinner: Perugina Baci, Chicken Soup, Lean Ground Beef. Snacks/Other: Prosecco. more...
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Losing 6.7 kg a Week
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Pearsall30-34's Weight History
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