Weigh In record (no journal entry) for 10 March 2020
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 29.04g | Prot: 91.75g | Carbs: 149.43g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Asin, Nasi Putih. Dinner: Rendang, Alfamart Daun Pepaya, Cap Cay Kuah. Snacks/Other: BreadTalk Cheese Cake, Durian, Kurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|