Серебряша's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

84.1 kg Lost so far: 4.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

635 kcal

Fat: 26.04g | Prot: 24.87g | Carbs: 80.04g. Breakfast: Ашан Сыр Российский 50%, Гречневая Каша. Lunch: Бигус, Суп с Лососем. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара, Магнит Апельсин, Nina Farina Тараллини Томат с Ароматными Травами. more...

2490 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Серебряша's Journal, 10 Mar 20

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Серебряша's Weight History