Weigh In record (no journal entry) for 13 April 2013
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 14.29g | Prot: 14.33g | Carbs: 36.87g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own 100 Calorie Multi-Grain English Muffins, Tomatoes, Folgers Breakfast Blend Coffee, Albertsons Hard Boiled Egg Whites, Publix Light Soft Cream Cheese. Snacks/Other: Peanuts, Pillsbury Chocolate Chip Cookie Dough. more...
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Losing 2.5 kg a Week
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zimmermanc86's Weight History
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