Weigh In record (no journal entry) for 13 April 2013
|
94.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 96.31g | Prot: 71.51g | Carbs: 6.93g.
Lunch: Scrambled Egg, Beef Franks. Snacks/Other: Hot & Spicy Pork Rinds. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Williams1110's Weight History
|