Weigh In record (no journal entry) for 10 March 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.65g | Prot: 90.25g | Carbs: 156.79g.
Breakfast: Koffie met Melk, Body & Fit Smart Fruit Spread Strawberry, Smeerkaas, Biofood Maiswafel, Perfekt Mais, Wasa Volkoren Cracker. Lunch: Body & Fit Smart Protein Pancakes, Mineola. Dinner: Cherrytomaten, AH Kokosmelk, Jumbo Boemboe Groene Curry, Gebakken Tofu, Champignons, AH Spinazie Vers. Snacks/Other: Body & Fit Smart Bar Delicious Chocolate. more...
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Losing 2.1 kg a Week
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msieksie's Weight History
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