Weigh In record (no journal entry) for 10 March 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 37.35g | Prot: 158.23g | Carbs: 196.27g.
Breakfast: Batata Assada, Nutrata Gold Whey, Queijo Mozzarella. Lunch: Kicaldo Feijão Macassar, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bife de Fígado, Macaxeira Cozida. more...
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2660 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Francisnt's Weight History
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