Weigh In record (no journal entry) for 10 March 2020
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48 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 19.82g | Prot: 23.35g | Carbs: 35.57g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. more...
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1468 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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Silversshine's Weight History
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