Weigh In record (no journal entry) for 10 March 2020
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 18.20g | Prot: 10.43g | Carbs: 19.07g.
Breakfast: AH Puur & Eerlijk Biologische Volle Yoghurt, Pickwick Groene Thee Lemon, Ekoplaza Boerenkaas Fenegriek 48+, AH Roomboter Ongezouten, Wasa Volkoren Cracker, AH Muesli Fruit & Noten. more...
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Losing 13.3 kg a Week
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Iam-Gunpowder's Weight History
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