Weigh In record (no journal entry) for 10 March 2020
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59 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.41g | Prot: 94.89g | Carbs: 29.19g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Scitec Nutrition Shake And Wait Dark Chocolate Coconut, Ciao Carb Protobrio Sweet. Lunch: Pro Action Wafher Ball, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Aia Fettine di Fesa di Tacchino. Dinner: Ironmaxx Protein Creme Choc Almond, Scitec Nutrition Shake And Wait Dark Chocolate Coconut. Snacks/Other: Ciao Carb Protochoc Bar 35%, Zucchero. more...
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2052 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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