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mayskayakosh777
Journal
10 Mar 20
mayskayakosh777's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
76.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1260 kcal
Fat: 50.56g | Prot: 179.04g | Carbs: 17.68g.
Breakfast:
Bombbar Протеиновый Батончик, Куриная Грудка Отварная, Перепелиное Яйцо.
Lunch:
Перепелиное Яйцо, Помидоры, Куриная Грудка Отварная.
Dinner:
Арахис, Огурец (с Кожурой), Перепелиное Яйцо, Куриная Грудка Отварная.
Snacks/Other:
Ultimate Nutrition Протеин.
more...
2677 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mayskayakosh777's Weight History
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