Weigh In record (no journal entry) for 10 March 2020
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88.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 14.37g | Prot: 14.66g | Carbs: 21.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole). Snacks/Other: Coffee. more...
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Gaining 0.7 kg a Week
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