Weigh In record (no journal entry) for 10 March 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 29.19g | Prot: 126.69g | Carbs: 111.39g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Weider 60% Protein, Arance. Lunch: Orogel Bieta Erbetta, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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