Weigh In record (no journal entry) for 10 March 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 29.19g | Prot: 126.69g | Carbs: 111.39g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Weider 60% Protein, Arance. Lunch: Orogel Bieta Erbetta, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|