Weigh In record (no journal entry) for 10 March 2020
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74.5 kg
Lost so far: 73.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.28g | Prot: 62.69g | Carbs: 273.13g.
Breakfast: Sütaş Kaşar Peyniri, Cevizli Sucuk, Tadım Gün Kurusu Kayısı . Lunch: Adana Durum. Dinner: Beyaz Ekmek, Patates Yemeği, Bulgur Pilavı. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Portakal. more...
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Losing 3.5 kg a Week
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