Weigh In record (no journal entry) for 21 October 2008
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2008:
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3381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Whodoctor's Weight History
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