Weigh In record (no journal entry) for 10 March 2020
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 74.37g | Prot: 177.14g | Carbs: 336.26g.
Breakfast: ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Banane, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL. Lunch: Genuss Krone Mittelscharfer Tafel-Senf, Gebirgsjäger Käsebockwurst, Kühne Senf Mittelscharf, REWE Goldkruste, Ja! Delikatess Hähnchenbrust, Äpfel. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|