Weigh In record (no journal entry) for 10 March 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.05g | Prot: 70.35g | Carbs: 225.13g.
Breakfast: Bananen, Brinta Volkoren Graanontbijt, Boter. Lunch: Bananen, Carrefour Tortellini Rauwe Ham, Everyday Room 30%. Dinner: Mierikswortel, Carrefour Gebakken Aardappelen, Lidl Spieringkotelet, Komkommer (Geschild). Snacks/Other: Delhaize Champignonworst, Chocolade Wafels, Pepsi Pepsi Max, Suikerklontje, Koffie, SPA Spa Bruis. more...
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2720 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 1 hour, Washing Dishes - 40 minutes, Sleeping - 6 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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