Weigh In record (no journal entry) for 10 March 2020
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82.7 kg
Lost so far: 16.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.60g | Prot: 115.87g | Carbs: 122.06g.
Breakfast: Gilli Pane Integrale Tre Cereali, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Cavolo Cappuccio, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Orata. more...
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Losing 17.5 kg a Week
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emocion82's Weight History
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