Weigh In record (no journal entry) for 10 March 2020
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 50.24g | Prot: 208.52g | Carbs: 173.81g.
Breakfast: Gut & Günstig Skyr Natur, Farmer Nuss-Variation, Äpfel, Knusperone Kernige Haferflocken, Trauben, Erdbeeren. Lunch: Spaghetti Bolognese. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Hofmaier Putenbrust im Paprikamantel, Rote Paprika, REWE Eiweißbrot. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 0.3 kg a Week
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Chris Me's Weight History
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