huntugaring's Journal, 10 Mar 20

Fuck
93.6 kg Lost so far: 12.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:
1740 kcal Fat: 63.32g | Prot: 69.02g | Carbs: 199.94g.   Breakfast: Kapal Api Kopi Susu. Lunch: Superindo Kerupuk Kemplang Panggang, KFC Dada Ayam,  Nasi Putih. Dinner:  Nasi Putih, Kapal Api Kopi Susu, Alfamart Telur Ayam Kampung, Indomie Mi Goreng. more...
266 kcal Exercise: nike run - 1 hour, Google Fit - 23 hours. more...
Gaining 0.1 kg a Week

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huntugaring's Weight History


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