Weigh In record (no journal entry) for 10 March 2020
|
59.6 kg
Lost so far: 10 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 13.73g | Prot: 25.57g | Carbs: 97.32g.
Breakfast: Sari Roti Roti Gandum, Lemon, Buah Pir, Bayam. Lunch: Perkedel Kentang, Tempe Orek, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|