Weigh In record (no journal entry) for 09 March 2020
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 51.77g | Prot: 50.13g | Carbs: 209.54g.
Breakfast: Maçã, Melitta Café sem Açúcar, Panco Rosquinha de Coco, Furukawa Semente de Linhaça Marrom, Mamão Papaia. Lunch: Tic Tac Tic Tac Menta, Frango Assado, Cenouras Cozidas, Beterraba Cozida, Repolho Verde, Macarrão Integral Cozido. Dinner: Torta de Morango, Taeq Sanduíche Natural Frango e Salada, Salgadinho de Festa, Carolina Carolina. Snacks/Other: Marilan Magic Toast Multi Cereais (1). more...
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1641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Running - 11/kph - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jessica_apsantos21's Weight History
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