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stormisummer
Journal
21 Oct 08
stormisummer's Journal, 21 Oct 08
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Weigh In record (no journal entry) for 21 October 2008
102.5 kg
Lost so far:
10.9 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2008:
1121 kcal
Fat: 83.70g | Prot: 82.50g | Carbs: 8.01g.
Breakfast:
beef bouillon, Egg (Whole).
Lunch:
REAL MAYONNAISE, cottage cheese.
Dinner:
iceburg lettuce, lucerne sharp cheddar, ground hamburger, sliced pepperoni.
more...
2928 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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stormisummer's Weight History
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