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22
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.65g | Prot: 122.36g | Carbs: 82.88g.
Breakfast: 茶葉蛋, 黑咖啡, 潤餅. Lunch: 豬里肉（柳肉，瘦肉）, 豆干, A菜, 飯, 滷蛋. Dinner: 番茄, 蛋花湯, 蒸南瓜, 雞胸肉, 炒菠菜, 地瓜葉. Snacks/Other: 奇亞籽芝麻瑪芬, 水煮蛋. more...
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Losing 2.8 kg a Week
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