Weigh In record (no journal entry) for 10 March 2020
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 22.63g | Prot: 151.33g | Carbs: 116.01g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (without Peel), Broccoli, Muscletech Nitrotech Whey Gold. more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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