Weigh In record (no journal entry) for 13 April 2013
|
131.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 83.97g | Prot: 130.92g | Carbs: 256.19g.
Breakfast: Olio Extravergine di Oliva, Burro, Confettura Extra di Pesche, Scamorza Affumicata, Pane Italiano. Lunch: Parmigiano (Grattugiato), Olio Extravergine di Oliva, Prosciutto Crudo, Pomodori Rossi, Riso Superfino Arborio. Dinner: Arance, Maionese (Basso Contenuto Calorico), Orzo Perlato Biologico, Mais Dolce, Fettina di Vitello. Snacks/Other: Confettura Extra di Pesche, Burro, Pane Italiano. more...
|
|
3700 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours and 46 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|