Weigh In record (no journal entry) for 09 March 2020
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74.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 26.35g | Prot: 20.86g | Carbs: 90.05g.
Breakfast: 3 Corações Cappuccino Diet, Estrela do Oriente Castanha do Pará. Lunch: Abacaxi, Aminna Pão Integral sem Glúten , Clara de Ovo. Snacks/Other: Uva Itália. more...
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Gaining 2.3 kg a Week
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dani0988's Weight History
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