Weigh In record (no journal entry) for 09 March 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 89.92g | Prot: 170.32g | Carbs: 245.14g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Spinach , Newman's Own Balsamic Vinaigrette Dressing, Bananas , Apples , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Blackberries , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Two Good Blueberry Greek Yogurt, Trader Joe's Tangerines, Robert Irvine's Fit Crunch - Peanut Butter. more...
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Losing 2.5 kg a Week
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stevielack5150's Weight History
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