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Good first week. It feels good to be eating a balanced diet and cutting out a few of the adult beverages. Already feeling better, sleeping better and happier!
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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888 kcal
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Fat: 42.84g | Prot: 39.46g | Carbs: 92.07g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Skim Milk. Lunch: Skippy Creamy Peanut Butter, Celery, Red's Homemade Chili Chili (Cup). Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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