Aliviatzhr's Journal, 10 Mar 20

Aliviatzhr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2020

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

650 kcal

Fat: 24.94g | Prot: 39.50g | Carbs: 68.51g. Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Soto Ayam. Dinner: Buah Pir. Snacks/Other: Roti. more...

1617 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aliviatzhr's Weight History

View Complete History

Aliviatzhr's Journal, 10 Mar 20

Submit a Comment

Aliviatzhr's Weight History