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Donnananaa
Journal
09 Mar 20
Donnananaa's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
71.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
570 kcal
Fat: 7.11g | Prot: 46.65g | Carbs: 81.46g.
Breakfast:
Bananas, Sun-Rype Fruit Source.
Lunch:
President's Choice Kale Slaw, Blueberries, Liberte Greek Yogurt 0%, Chicken Breast.
more...
2258 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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Donnananaa's Weight History
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