Weigh In record (no journal entry) for 24 September 2010
|
83.0 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
922 kcal
|
Fat: 24.66g | Prot: 60.95g | Carbs: 113.12g.
Breakfast: splenda brown sugar, skim milk, coffee, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer. Lunch: green peppers, mozzarella cheese, egg whites, green beans, icbinb. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
|
|
2490 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|