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Backsliding is so easy. After I left for work Friday, I got the very good advice to not fast if I’m hungry. Right about then I wanted the food. But at work I had not brought emergency food, just a smoothie, and had no good back up options. So when I got to dinner, I overate like crazy. Instead of returning back to normal the following day, I just made more poor choices. I admit it, I’m embarrassed! Then Sunday I worked out and had enough food, feeling barely hungry. Maybe if I compensate the next couple of days I will get my daily caloric intake average back down 🤔 JK! Lesson learned. A healthier way to go is to have a back up plan.
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53.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.24g | Prot: 74.43g | Carbs: 149.56g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Maple Pecan Clusters. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Trader Joe's Organic Pea Protein Powder, Bananas , Blueberries (Unsweetened, Frozen) , Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Sunflower Seed Butter. more...
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Gaining 2.3 kg a Week
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