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bbandeira
Journal
09 Mar 20
bbandeira's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
57.3 kg
Lost so far:
2.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
754 kcal
Fat: 50.01g | Prot: 47.19g | Carbs: 31.37g.
Breakfast:
Paulista Creme de Leite Leve, Ovo.
Lunch:
Perdigão Linguiça Fininha Defumada , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela com Queijo e Molho de Tomate.
Dinner:
Guacamole, Tomates Cereja, Davaca Queijo Minas Padrão Light, Sadia Presunto Parma, Alface Americana.
Snacks/Other:
Cacau Show Tablete 70% Cacau, Red Bull Energético Sugar Free.
more...
561 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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bbandeira's Weight History
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