Weigh In record (no journal entry) for 09 March 2020
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.57g | Prot: 57.02g | Carbs: 109.33g.
Breakfast: Edeka Geflügelbierschinken, Bertolli Brotaufstrich, Roggenbrot. Lunch: TiP Geflügelwiener, Bofrost Möhreneintopf. Dinner: Putenwurst, Gut & Günstig Speise Quark 20% Fett, Tomatensalat, Grafschafter Roggenmischbrot. Snacks/Other: Heißer Kakao . more...
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Losing 0.4 kg a Week
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boehmekarin's Weight History
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