Weigh In record (no journal entry) for 09 March 2020
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 81.57g | Prot: 52.77g | Carbs: 177.08g.
Breakfast: Coffee with Cream, Lucerne Fat Free Half & Half, Coffee, Bagel, Butter . Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Rose Wine. Snacks/Other: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Girl Scout Cookies Toffee-Tastic. more...
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Losing 0.3 kg a Week
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bonniet1968's Weight History
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