Weigh In record (no journal entry) for 09 March 2020
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63.3 kg
Lost so far: 14.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.74g | Prot: 83.77g | Carbs: 112.19g.
Breakfast: Café Instantáneo , Juan Valdez Café, Colun Leche Descremada, Soprole Leche Descremada. Lunch: Melón , Lechuga, Tomates, Quaker Barra de Cereal Frutilla , Optimum Nutrition Whey Protein Gold Standard, Pechuga de Pollo, Minuto Verde Choclo Grano. Dinner: Lider Atún Lomitos en Agua, Lechuga, Huevo Duro. Snacks/Other: Matthei Queso Mantecoso Laminado, Watt's Mermelada Frutilla Light, Marraqueta sin Miga, Colun Leche con Café Sabor Capuccino , Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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pacitathieller's Weight History
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