Weigh In record (no journal entry) for 09 March 2020
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144.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 39.94g | Prot: 180.99g | Carbs: 238.03g.
Lunch: Golden Sun Parboiled Reis, Milbona Schlagsahne, Czerwona Papryka, Cebule, Landjunker Putenbrustfilet Teilstück, REWE Beste Wahl Braune Champignons. Dinner: Milbona Körniger Frischkäse, Jajko Gotowane, Vita D'or Rapsöl, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Gaining 0.9 kg a Week
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