Weigh In record (no journal entry) for 09 March 2020
|
92.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 42.36g | Prot: 57.63g | Carbs: 159.99g.
Breakfast: Pane Comune, Uovo. Lunch: Pinoli, Uva Sultanina, Agretti, Polli Olive Nere Denocciolate, Couscous (Cotto). Dinner: Ferrari Parmigiano Reggiano, Biscotto, Lindt Lime Intense, Myprotein Proteine in Polvere, Auchan Olio Extravergine di Oliva . Snacks/Other: In's Cracker di Riso e Mais Bio, Macè Frullato Mela Fragola Banana. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdino.verdolin's Weight History
|