Weigh In record (no journal entry) for 09 March 2020
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.52g | Prot: 44.69g | Carbs: 151.09g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Pepino (Descascado), Yoki Feijão Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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Losing 0.0 kg a Week
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beth.asl's Weight History
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