Weigh In record (no journal entry) for 09 March 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.54g | Prot: 78.49g | Carbs: 165.60g.
Breakfast: DIA Manga Rosa . Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Milho Verde, Tomates, Rúcula, Alface, Alcatra, Kicaldo Feijão, Macarrão. Dinner: Sadia Peito de Peru Defumado (40g), Davaca Manteiga, Limiar Pão Integral Passas, Cafezinho. Snacks/Other: Panco Sequilhos, Qualitá Uva sem Semente Crimson, San Mar Castanha de Caju. more...
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Losing 2.8 kg a Week
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thiagocaldas10's Weight History
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