Weigh In record (no journal entry) for 09 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 79.64g | Prot: 172.65g | Carbs: 407.22g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey), Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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