Weigh In record (no journal entry) for 09 March 2020
|
103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 47.28g | Prot: 59.60g | Carbs: 135.10g.
Breakfast: Parmalat Leite Integral, Carne de Frango Moída. Lunch: Tomates, Berinjela Cozida, Purê de Mandioca, Bem Brasil Batata Frita Congelada . Dinner: Sopa de Arroz com Frango. Snacks/Other: Panco Bolo Sabor Laranja, Toddy Toddynho Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marclaus's Weight History
|