Weigh In record (no journal entry) for 09 March 2020
|
69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 39.27g | Prot: 43.63g | Carbs: 101.88g.
Breakfast: VICI Вишня, Тыквенные Семечки, Агросельпром Семена Льна, Изюм, Мёд, Овсянка Запаренная, Кофе Латте. Lunch: Сыр Маасдам, Pamapol Паштет Гусиный, Поджаренный Белый Хлеб, Зеленый Чай. Dinner: Семга Слабосоленая. more...
|
|
1827 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariia_wave's Weight History
|