Weigh In record (no journal entry) for 09 March 2020
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.76g | Prot: 79.86g | Carbs: 171.99g.
Breakfast: Ja! Tomatenmark, K-Classic Reiswaffeln mit Meersalz , Aldi Gouda Mild, Ei, Lieken Urkorn Dinkel-Vollkorn. Lunch: Lahmacun. Dinner: Gekochtes Ei, Aldi Bio Dinkelvollkornbrot, Ja! Tomatenmark, Aldi Gouda Mild. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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