Weigh In record (no journal entry) for 24 September 2010
|
67.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
1634 kcal
|
Fat: 19.71g | Prot: 86.01g | Carbs: 291.36g.
Breakfast: Reduced Sugar Ketchup, Baby Spinach, Thin Sliced Turkey Breast, California White Grapefruit, Soy Milk Creamer, Nulaid ReddiEgg, Extra Lean Turkey Bacon, Coffee, Light Multigrain English Muffin. Lunch: Baby Spinach, Thin Sliced Turkey Breast, 45 Calories and Delightful Wheat Bread, Chicken Soup (Canned, Condensed). Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 45 Calories and Delightful Wheat Bread, Apples, Organic Crunchy Peanut Butter, Low Cal Peach Mango, GOLEAN High Protein & High Fiber Cereal. more...
|
|
2288 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittany1984's Weight History
|