Mariya.Petkova's Journal, 09 Mar 20

Weigh In record (no journal entry) for 09 March 2020
77.8 kg Lost so far: 2.7 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:
1011 kcal Fat: 16.33g | Prot: 144.95g | Carbs: 39.15g.   Lunch:  Soy Sauce, Tesco Mushrooms, Frylight Extra Virgin Olive Oil Spray, Milbona Low Fat Cottage Cheese, Asda Cucumber, Aldi Sweet & Crunchy Salad,  Chicken Breast Meat . Dinner:  Ouzo,  Lowfat (1-2% Fat) Cottage Cheese,  Cucumber (with Peel) , Aldi Sweet Leaf Salad ,  Chicken Breast Meat , Aldi Roast Turkey Breast Slices, Tesco Mushrooms,  Egg White ,  Egg. Snacks/Other:  Nectarines . more...
2059 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...
Gaining 4.2 kg a Week

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Mariya.Petkova's Weight History


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