Weigh In record (no journal entry) for 09 March 2020
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 80.03g | Prot: 189.58g | Carbs: 165.48g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Gekochtes Ei, Hähnchenbrustfilet, American Sandwich Vollkorn, Alpenhain Obazda Original. Lunch: DM Bio Dinkel vollkorn Nudeln, REWE Birne Abate Fetel. Dinner: Magerquark, Lindt Schokolade 90%, Myline Eiweißpulver Vanille. Snacks/Other: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 1.2 kg a Week
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